| February 2020 |
| Mon 10: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
74.89g |
|
50.92g |
|
-
|
-
|
| Sun 9: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
43.62g |
|
176.72g |
|
-
|
-
|
| Sat 8: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
52.26g |
|
142.70g |
|
1498*
|
 275
|
| Fri 7: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
30.13g |
|
96.61g |
|
-
|
-
|
| Thu 6: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
35.73g |
|
177.82g |
|
-
|
-
|
| Wed 5: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
50.72g |
|
101.38g |
|
1498*
|
458
|
| Tue 4: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
55.93g |
|
105.51g |
|
1498*
|
409
|
| Mon 3: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
42.02g |
|
79.18g |
|
1498*
|
750
|
| January 2020 |
| Fri 31: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
20.17g |
|
51.65g |
|
-
|
-
|
| Thu 30: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
77.12g |
|
103.65g |
|
-
|
-
|
| Wed 29: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
54.61g |
|
73.67g |
|
-
|
-
|
| Tue 28: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
78.24g |
|
89.16g |
|
1498*
|
323
|
| Mon 27: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
41.41g |
|
132.93g |
|
1498*
|
315
|
