| September 2023 |
| Sun 3: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
85.04g |
|
74.37g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
62.21g |
|
135.06g |
|
-
|
-
|
| Wed 15: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
67.57g |
|
62.74g |
|
-
|
-
|
| Wed 8: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
39.16g |
|
124.71g |
|
-
|
-
|
| Sun 5: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
86.02g |
|
66.77g |
|
-
|
-
|
| Fri 3: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
21.47g |
|
34.17g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
79.95g |
|
108.12g |
|
-
|
-
|
| Fri 13: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
1.00g |
|
-
|
-
|
| Wed 11: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
48.07g |
|
105.03g |
|
-
|
-
|
| Tue 10: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
92.17g |
|
28.35g |
|
-
|
-
|
| Mon 9: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
101.18g |
|
50.65g |
|
-
|
-
|
| Sun 8: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
99.84g |
|
65.26g |
|
2114*
|
 744
|
| Sat 7: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
82.05g |
|
67.49g |
|
-
|
-
|
| Fri 6: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
103.92g |
|
35.49g |
|
2302*
|
919
|
| Thu 5: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
114.49g |
|
77.87g |
|
2125*
|
613
|
| Wed 4: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
72.56g |
|
45.43g |
|
2569*
|
1647
|
| Tue 3: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
35.52g |
|
142.58g |
|
2280*
|
1044
|
| December 2022 |
| Sat 31: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
22.63g |
|
74.60g |
|
-
|
-
|
| Fri 30: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
60.97g |
|
185.79g |
|
-
|
-
|
| Thu 29: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
83.53g |
|
217.56g |
|
-
|
-
|
