| October 2023 |
| Sun 22: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
21.88g |
|
124.27g |
|
-
|
-
|
| Sat 21: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
9.61g |
|
69.00g |
|
-
|
-
|
| Fri 20: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
7.45g |
|
54.08g |
|
-
|
-
|
| Thu 19: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
4.94g |
|
38.97g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
29.46g |
|
57.81g |
|
-
|
-
|
| Thu 27: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
31.22g |
|
64.66g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
12.10g |
|
78.20g |
|
-
|
-
|
| Mon 15: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
35.02g |
|
105.16g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
102.76g |
|
46.29g |
|
-
|
-
|
| Thu 20: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
45.66g |
|
30.05g |
|
-
|
-
|
| Mon 17: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
50.59g |
|
35.13g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.89g |
|
35.79g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
10.80g |
|
20.90g |
|
-
|
-
|
| Thu 28: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
17.17g |
|
58.16g |
|
1554*
|
 1111
|
| Sat 23: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
12.26g |
|
23.17g |
|
-
|
-
|
| Fri 22: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
25.45g |
|
32.85g |
|
-
|
-
|
| February 2020 |
| Sat 15: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.31g |
|
2.53g |
|
-
|
-
|
| Wed 12: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
35.59g |
|
168.52g |
|
-
|
-
|
| Sun 9: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
33.64g |
|
234.46g |
|
-
|
-
|
| Fri 7: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
26.75g |
|
167.85g |
|
-
|
-
|
