Olga.kom.moa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 867 * 46%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.93g
 
85.81g
- -
Sun 15: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
50.60g
 
40.33g
 
143.87g
- -
June 2021
Wed 16: 2514 * 132%
Fat:
 
Prot:
 
Carbs:
72.81g
 
36.53g
 
271.01g
- -
March 2021
Mon 22: 592 * 31%
Fat:
 
Prot:
 
Carbs:
25.47g
 
12.69g
 
78.42g
- -
January 2021
Thu 28: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
87.77g
 
71.59g
 
185.37g
- -
Wed 27: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
67.73g
 
37.53g
 
201.69g
- -
December 2020
Fri 18: 984 * 52%
Fat:
 
Prot:
 
Carbs:
41.80g
 
27.23g
 
121.65g
- -
Thu 17: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
86.11g
 
89.17g
 
185.02g
- -
Wed 16: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
62.60g
 
86.50g
 
211.12g
- -
Tue 15: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
78.45g
 
92.17g
 
125.90g
- -
Mon 14: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
67.08g
 
35.98g
 
159.31g
- -
Sat 5: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
120.19g
 
149.95g
 
262.34g
- -
November 2020
Sun 29: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
82.04g
 
85.93g
 
202.06g
- -
Sun 15: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
38.53g
 
24.79g
 
140.00g
- -
October 2020
Wed 7: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
71.22g
 
35.80g
 
122.80g
- -
Thu 1: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
61.35g
 
54.11g
 
228.34g
- -
September 2020
Wed 30: 2416 * 151%
Fat:
 
Prot:
 
Carbs:
103.75g
 
42.97g
 
224.10g
- -
Tue 29: 3767 * 235%
Fat:
 
Prot:
 
Carbs:
118.47g
 
52.73g
 
347.96g
- -
Mon 28: 2236 * 140%
Fat:
 
Prot:
 
Carbs:
92.33g
 
68.91g
 
282.67g
- -
Sun 27: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
91.63g
 
54.60g
 
161.52g
- -
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