| July 2020 |
| Thu 9: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
40.29g |
|
165.68g |
|
-
|
-
|
| Wed 8: |
1772 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
70.38g |
|
163.53g |
|
-
|
-
|
| Tue 7: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
65.79g |
|
130.96g |
|
-
|
-
|
| Mon 6: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
66.68g |
|
102.96g |
|
1954*
|
 628
|
| Sat 4: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
14.97g |
|
64.55g |
|
-
|
-
|
| Fri 3: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
59.64g |
|
145.43g |
|
1702*
|
401
|
| Thu 2: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
65.57g |
|
196.92g |
|
-
|
-
|
| Wed 1: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
78.80g |
|
169.46g |
|
1810*
|
205
|
| June 2020 |
| Tue 30: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
48.56g |
|
193.33g |
|
1761*
|
429
|
| Mon 29: |
1915 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
96.18g |
|
207.96g |
|
2325*
|
410
|
| Sun 28: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
98.66g |
|
148.97g |
|
2467*
|
965
|
| Sat 27: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
109.49g |
|
177.40g |
|
1942*
|
326
|
| Fri 26: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
65.12g |
|
271.73g |
|
2187*
|
261
|
| Thu 25: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
97.92g |
|
164.32g |
|
2317*
|
854
|
| Wed 24: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
75.69g |
|
147.66g |
|
1810*
|
314
|
| Tue 23: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
87.43g |
|
161.24g |
|
2322*
|
744
|
| Mon 22: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
98.57g |
|
194.83g |
|
2583*
|
872
|
| Sun 21: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
71.41g |
|
160.41g |
|
2198*
|
813
|
| Sat 20: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
75.38g |
|
153.32g |
|
1666*
|
302
|
| Fri 19: |
2881 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
121.02g |
|
118.76g |
|
240.22g |
|
1666*
|
 1215
|
