bmc79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Wed 3: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
61.50g
 
49.00g
 
146.00g
- -
May 2011
Sat 21: 190 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
25.00g
- -
Thu 12: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
87.00g
 
124.00g
 
249.00g
- -
Wed 11: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
69.00g
 
25.00g
 
110.00g
3768*  2518
Tue 10: 2180 * 145%
Fat:
 
Prot:
 
Carbs:
54.50g
 
120.00g
 
318.00g
- -
Sun 8: 200 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
44.00g
- -
Fri 6: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
88.00g
 
88.00g
 
156.00g
- -
Tue 3: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
86.00g
 
91.00g
 
77.00g
- -
April 2011
Tue 12: 4797 320%
Fat:
 
Prot:
 
Carbs:
223.57g
 
298.83g
 
395.86g
3812  985
Fri 1: 2917 194%
Fat:
 
Prot:
 
Carbs:
100.14g
 
102.76g
 
376.30g
3738  821
February 2011
Mon 7: 670 45%
Fat:
 
Prot:
 
Carbs:
18.00g
 
23.00g
 
106.00g
4054*  3384
Sat 5: 4240 283%
Fat:
 
Prot:
 
Carbs:
222.00g
 
214.00g
 
397.00g
3453  787
January 2011
Sat 29: 1190 79%
Fat:
 
Prot:
 
Carbs:
36.50g
 
57.00g
 
158.00g
- -
Fri 28: 1231 82%
Fat:
 
Prot:
 
Carbs:
37.95g
 
102.76g
 
121.34g
3830  2599
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