| September 2021 |
| Mon 13: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
49.04g |
|
90.76g |
|
-
|
-
|
| Mon 6: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
17.90g |
|
26.87g |
|
-
|
-
|
| Sun 5: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
24.30g |
|
25.70g |
|
-
|
-
|
| Sat 4: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
19.50g |
|
4.70g |
|
-
|
-
|
| Fri 3: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
98.43g |
|
106.16g |
|
-
|
-
|
| Thu 2: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
84.22g |
|
231.08g |
|
-
|
-
|
| Wed 1: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
24.30g |
|
25.10g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
41.97g |
|
99.85g |
|
2466*
|
 1543
|
| Mon 30: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
44.68g |
|
208.92g |
|
2672*
|
1329
|
| Sun 29: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
111.72g |
|
130.44g |
|
-
|
-
|
| Sat 28: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
64.20g |
|
155.65g |
|
-
|
-
|
| Fri 27: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
91.93g |
|
124.38g |
|
2622*
|
1428
|
| Thu 26: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
76.90g |
|
122.99g |
|
2354*
|
1078
|
| Wed 25: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
75.47g |
|
114.40g |
|
2539*
|
1411
|
| Tue 24: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
26.44g |
|
27.73g |
|
2457*
|
2125
|
| Mon 23: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
78.09g |
|
77.91g |
|
2614*
|
1805
|
| Wed 18: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
11.15g |
|
29.07g |
|
2512*
|
2243
|
| Tue 17: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
22.41g |
|
8.99g |
|
-
|
-
|
| Mon 16: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
63.51g |
|
104.07g |
|
-
|
-
|
| Mon 9: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
54.80g |
|
93.97g |
|
-
|
-
|
