,Кира's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1374 Cals (Fat: 32.83g, Protein: 107.74g, Carbs: 156.77g)
Monthly Total: Exercise: 0 Cals   Food: 34356 Cals (Fat: 820.63g, Protein: 2693.51g, Carbs: 3919.13g)

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Daily Average Calorie Info

137%
of RDI*
(1374 cal)
137% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 1000 calories (17 Jun 24)
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