| March 2023 |
| Tue 28: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
57.93g |
|
142.78g |
|
-
|
-
|
| Sun 26: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
37.56g |
|
78.29g |
|
-
|
-
|
| Sat 25: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
56.53g |
|
175.24g |
|
-
|
-
|
| Thu 23: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
56.68g |
|
146.14g |
|
-
|
-
|
| Tue 21: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
113.02g |
|
103.30g |
|
-
|
-
|
| Wed 15: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
21.97g |
|
75.36g |
|
-
|
-
|
| Tue 14: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
100.07g |
|
147.25g |
|
-
|
-
|
| Mon 13: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
92.75g |
|
155.81g |
|
-
|
-
|
| Sat 11: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
9.62g |
|
52.65g |
|
-
|
-
|
| Fri 10: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
104.02g |
|
140.30g |
|
-
|
-
|
| Thu 9: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
102.42g |
|
140.30g |
|
-
|
-
|
| Tue 7: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
87.69g |
|
125.77g |
|
-
|
-
|
| Mon 6: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
86.23g |
|
166.22g |
|
-
|
-
|
| Thu 2: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
123.65g |
|
126.50g |
|
-
|
-
|
| Wed 1: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
115.51g |
|
220.15g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
112.08g |
|
147.79g |
|
-
|
-
|
| Fri 24: |
1555 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
150.02g |
|
159.82g |
|
-
|
-
|
| Thu 23: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
87.59g |
|
140.75g |
|
-
|
-
|
| Tue 21: |
1548 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
148.13g |
|
139.43g |
|
2265*
|
 717
|
| Sat 18: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
141.75g |
|
152.22g |
|
-
|
-
|
