bervaleria71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
48.88g
 
44.37g
 
104.88g
- -
Tue 16: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
68.14g
 
47.68g
 
110.12g
- -
Mon 15: 884 * 80%
Fat:
 
Prot:
 
Carbs:
38.57g
 
52.50g
 
83.07g
- -
Sun 14: 457 * 42%
Fat:
 
Prot:
 
Carbs:
20.79g
 
24.18g
 
43.79g
1900*  1443
Sat 13: 1545 * 140%
Fat:
 
Prot:
 
Carbs:
62.99g
 
75.11g
 
166.57g
1666*  121
Fri 12: 489 * 44%
Fat:
 
Prot:
 
Carbs:
27.15g
 
28.17g
 
34.47g
- -
Thu 11: 661 * 60%
Fat:
 
Prot:
 
Carbs:
20.30g
 
40.15g
 
80.00g
- -
Sun 7: 1263 * 115%
Fat:
 
Prot:
 
Carbs:
62.09g
 
26.44g
 
149.78g
- -
Sat 6: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
35.93g
 
46.16g
 
166.41g
1473*  337
Fri 5: 1762 * 160%
Fat:
 
Prot:
 
Carbs:
87.21g
 
73.05g
 
171.07g
- -
Thu 4: 981 * 89%
Fat:
 
Prot:
 
Carbs:
52.49g
 
32.45g
 
91.02g
- -
May 2020
Wed 27: 621 * 56%
Fat:
 
Prot:
 
Carbs:
30.84g
 
16.81g
 
69.09g
- -
Tue 26: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
79.60g
 
27.54g
 
100.12g
- -
Mon 25: 791 * 72%
Fat:
 
Prot:
 
Carbs:
44.25g
 
33.17g
 
70.84g
- -
Sun 24: 1540 * 140%
Fat:
 
Prot:
 
Carbs:
94.02g
 
50.12g
 
121.65g
- -
Sat 23: 1359 * 124%
Fat:
 
Prot:
 
Carbs:
76.13g
 
37.05g
 
126.75g
- -
Fri 22: 1532 * 139%
Fat:
 
Prot:
 
Carbs:
72.21g
 
84.56g
 
134.99g
1384*  148
Thu 21: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
56.13g
 
74.11g
 
136.13g
1381*  32
Wed 20: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
55.19g
 
106.94g
 
158.44g
- -
Tue 19: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
76.12g
 
77.49g
 
160.37g
1513*  56
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