| November 2023 |
| Tue 14: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
8.53g |
|
13.68g |
|
-
|
-
|
| Sun 12: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
57.88g |
|
57.41g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
1.08g |
|
1.16g |
|
-
|
-
|
| Wed 25: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
22.65g |
|
0.90g |
|
-
|
-
|
| Tue 24: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
131.42g |
|
90.64g |
|
1.70g |
|
-
|
-
|
| Mon 23: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
140.22g |
|
100.87g |
|
4.57g |
|
-
|
-
|
| Sun 22: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
151.89g |
|
97.36g |
|
7.01g |
|
-
|
-
|
| Sat 21: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
27.68g |
|
28.02g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
62.70g |
|
83.74g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
126.15g |
|
50.61g |
|
15.50g |
|
-
|
-
|
| Wed 21: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
5.12g |
|
18.78g |
|
-
|
-
|
| Fri 9: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
32.35g |
|
101.47g |
|
-
|
-
|
| Thu 8: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
36.44g |
|
73.35g |
|
-
|
-
|
| Wed 7: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
65.40g |
|
149.54g |
|
-
|
-
|
| Tue 6: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
14.40g |
|
29.49g |
|
-
|
-
|
| Mon 5: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
90.43g |
|
129.04g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
33.99g |
|
17.75g |
|
-
|
-
|
| Fri 28: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
12.90g |
|
26.93g |
|
-
|
-
|
| Thu 27: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
50.90g |
|
127.82g |
|
-
|
-
|
| Wed 26: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
33.09g |
|
97.35g |
|
-
|
-
|
