| June 2023 |
| Sun 4: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
53.59g |
|
118.55g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
24.44g |
|
86.52g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
40.47g |
|
116.08g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
41.97g |
|
117.35g |
|
-
|
-
|
| Sun 19: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
9.91g |
|
53.81g |
|
1408*
|
 1106
|
| July 2021 |
| Mon 26: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
32.80g |
|
155.33g |
|
-
|
-
|
| Sun 25: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
37.70g |
|
137.65g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.00g |
|
47.50g |
|
-
|
-
|
| Sun 10: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
22.74g |
|
132.75g |
|
-
|
-
|
| Fri 8: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
16.89g |
|
59.97g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
808 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
41.44g |
|
83.46g |
|
1943*
|
1135
|
| April 2020 |
| Mon 13: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
7.86g |
|
17.30g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
559 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
21.91g |
|
39.69g |
|
-
|
-
|
| Mon 16: |
459 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
27.97g |
|
80.65g |
|
-
|
-
|
| Wed 4: |
214 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
9.33g |
|
36.95g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
388 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
17.54g |
|
53.52g |
|
-
|
-
|
| Wed 26: |
598 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
16.21g |
|
74.60g |
|
-
|
-
|
| Mon 17: |
722 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
32.88g |
|
85.94g |
|
1278*
|
556
|
| Sun 16: |
624 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
22.81g |
|
52.78g |
|
-
|
-
|
| Sat 15: |
832 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
34.89g |
|
94.18g |
|
2550*
|
1718
|
