ewgenia24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 308 * 21%
Fat:
 
Prot:
 
Carbs:
13.43g
 
11.22g
 
35.03g
- -
Sat 10: 541 * 36%
Fat:
 
Prot:
 
Carbs:
29.84g
 
21.82g
 
46.90g
- -
March 2021
Tue 30: 735 * 49%
Fat:
 
Prot:
 
Carbs:
40.85g
 
24.56g
 
65.50g
- -
Mon 29: 945 * 63%
Fat:
 
Prot:
 
Carbs:
17.51g
 
35.58g
 
165.07g
- -
Sun 28: 419 * 28%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.25g
 
49.69g
- -
Sat 27: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
44.83g
 
47.57g
 
217.22g
- -
October 2020
Tue 20: 824 * 55%
Fat:
 
Prot:
 
Carbs:
21.96g
 
42.91g
 
99.37g
- -
April 2020
Wed 1: 378 * 25%
Fat:
 
Prot:
 
Carbs:
31.60g
 
10.40g
 
13.00g
- -
March 2020
Sat 14: 438 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.39g
 
58.05g
- -
Fri 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
25.85g
 
40.55g
 
150.80g
- -
Thu 12: 990 * 66%
Fat:
 
Prot:
 
Carbs:
29.47g
 
35.63g
 
153.44g
- -
Wed 11: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
29.16g
 
51.17g
 
216.08g
- -
Tue 10: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
57.28g
 
87.10g
 
117.80g
- -
Mon 9: 834 * 56%
Fat:
 
Prot:
 
Carbs:
25.58g
 
43.74g
 
108.30g
- -
Sun 8: 366 * 24%
Fat:
 
Prot:
 
Carbs:
20.12g
 
13.47g
 
32.63g
- -
Fri 6: 275 * 18%
Fat:
 
Prot:
 
Carbs:
13.20g
 
9.67g
 
29.76g
- -
Thu 5: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
56.76g
 
41.21g
 
179.99g
- -
Wed 4: 841 * 56%
Fat:
 
Prot:
 
Carbs:
31.68g
 
32.99g
 
110.48g
- -
Tue 3: 933 * 62%
Fat:
 
Prot:
 
Carbs:
40.29g
 
23.97g
 
121.47g
- -
Mon 2: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
59.17g
 
24.06g
 
108.15g
- -
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