nataliatokareva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 952 * 68%
Fat:
 
Prot:
 
Carbs:
33.11g
 
36.80g
 
127.73g
- -
April 2024
Tue 16: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
50.17g
 
66.13g
 
84.29g
- -
Thu 11: 855 * 61%
Fat:
 
Prot:
 
Carbs:
2.85g
 
17.10g
 
188.10g
- -
Wed 10: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
65.73g
 
35.48g
 
140.00g
- -
Tue 9: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
67.22g
 
33.47g
 
190.37g
- -
August 2023
Mon 21: 940 * 67%
Fat:
 
Prot:
 
Carbs:
51.86g
 
32.27g
 
83.88g
- -
July 2023
Sat 15: 407 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
12.90g
 
51.60g
- -
January 2023
Thu 12: 381 * 27%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.26g
 
56.56g
- -
Wed 11: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
42.23g
 
52.48g
 
140.07g
- -
June 2022
Wed 15: 501 * 36%
Fat:
 
Prot:
 
Carbs:
25.47g
 
24.10g
 
42.70g
- -
Thu 2: 786 * 56%
Fat:
 
Prot:
 
Carbs:
27.57g
 
16.18g
 
119.78g
- -
Wed 1: 694 * 50%
Fat:
 
Prot:
 
Carbs:
15.57g
 
28.98g
 
110.30g
- -
May 2022
Mon 30: 609 * 44%
Fat:
 
Prot:
 
Carbs:
21.45g
 
11.00g
 
93.67g
- -
Sun 29: 381 * 27%
Fat:
 
Prot:
 
Carbs:
18.78g
 
19.39g
 
31.96g
- -
Fri 13: 847 * 60%
Fat:
 
Prot:
 
Carbs:
37.93g
 
21.75g
 
105.57g
- -
Thu 12: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
94.98g
 
42.77g
 
185.41g
- -
Wed 11: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
44.04g
 
20.75g
 
224.38g
- -
April 2022
Sat 16: 282 * 20%
Fat:
 
Prot:
 
Carbs:
9.74g
 
6.69g
 
41.73g
- -
Fri 8: 294 * 21%
Fat:
 
Prot:
 
Carbs:
8.72g
 
9.93g
 
43.59g
- -
Thu 7: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
61.20g
 
18.68g
 
155.83g
- -
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