sharongori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 376 * 31%
Fat:
 
Prot:
 
Carbs:
3.05g
 
16.07g
 
71.12g
- -
Sun 28: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
12.00g
- -
Sat 27: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
64.60g
 
70.97g
 
95.27g
- -
Fri 26: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
52.38g
 
70.82g
 
238.98g
- -
Thu 25: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
50.32g
 
73.49g
 
141.87g
- -
Wed 24: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.20g
 
6.80g
- -
Tue 23: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.20g
 
5.80g
- -
Mon 22: 884 * 74%
Fat:
 
Prot:
 
Carbs:
21.98g
 
43.55g
 
131.01g
- -
Thu 18: 277 * 23%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.26g
 
35.56g
- -
Wed 17: 32 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.20g
 
4.80g
- -
Tue 16: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.25g
 
13.50g
- -
Mon 15: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
74.42g
 
65.23g
 
160.09g
- -
Sun 14: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
49.42g
 
49.87g
 
116.61g
- -
Sat 13: 689 * 57%
Fat:
 
Prot:
 
Carbs:
9.67g
 
28.94g
 
123.08g
- -
Fri 12: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
66.72g
 
98.54g
 
131.83g
- -
Wed 10: 641 * 53%
Fat:
 
Prot:
 
Carbs:
17.28g
 
29.35g
 
93.12g
- -
Tue 9: 838 * 70%
Fat:
 
Prot:
 
Carbs:
38.61g
 
46.41g
 
79.42g
- -
Mon 8: 674 * 56%
Fat:
 
Prot:
 
Carbs:
17.50g
 
57.56g
 
68.62g
- -
Sun 7: 535 * 45%
Fat:
 
Prot:
 
Carbs:
10.14g
 
13.46g
 
94.24g
- -
Sat 6: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
53.09g
 
66.00g
 
159.62g
- -
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