| March 2023 |
| Sun 19: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
46.22g |
|
101.05g |
|
-
|
-
|
| Thu 16: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.32g |
|
23.54g |
|
-
|
-
|
| Sun 12: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
12.78g |
|
14.46g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
98.19g |
|
110.79g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.17g |
|
26.54g |
|
-
|
-
|
| Mon 19: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
93.75g |
|
122.96g |
|
-
|
-
|
| Thu 15: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
116.49g |
|
76.16g |
|
-
|
-
|
| Wed 14: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
22.48g |
|
11.98g |
|
-
|
-
|
| Tue 13: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
9.30g |
|
44.71g |
|
-
|
-
|
| Mon 12: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
90.14g |
|
118.59g |
|
-
|
-
|
| Thu 8: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
89.68g |
|
148.82g |
|
-
|
-
|
| Wed 7: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
104.82g |
|
127.08g |
|
-
|
-
|
| Tue 6: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
87.26g |
|
143.45g |
|
-
|
-
|
| Mon 5: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
45.67g |
|
180.90g |
|
-
|
-
|
| Sun 4: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
34.05g |
|
111.66g |
|
-
|
-
|
| Fri 2: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
77.20g |
|
167.32g |
|
-
|
-
|
| Thu 1: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
51.05g |
|
67.48g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
112.53g |
|
81.60g |
|
-
|
-
|
| Tue 23: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
33.42g |
|
32.68g |
|
-
|
-
|
| Thu 18: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
32.46g |
|
52.08g |
|
-
|
-
|
