olya_berezhnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
55.62g
 
102.70g
 
129.04g
- -
March 2024
Thu 21: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
55.77g
 
57.39g
 
118.64g
- -
June 2022
Thu 9: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.99g
 
20.63g
 
24.79g
- -
January 2022
Mon 31: 548 * 46%
Fat:
 
Prot:
 
Carbs:
16.91g
 
21.75g
 
79.15g
- -
Sun 30: 460 * 38%
Fat:
 
Prot:
 
Carbs:
21.62g
 
30.23g
 
45.97g
- -
Sat 29: 641 * 53%
Fat:
 
Prot:
 
Carbs:
27.68g
 
36.64g
 
74.72g
- -
Fri 28: 720 * 60%
Fat:
 
Prot:
 
Carbs:
26.51g
 
42.12g
 
77.70g
- -
Tue 25: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
32.79g
 
85.35g
 
117.18g
- -
November 2021
Tue 16: 101 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
22.50g
 
1.00g
- -
Mon 15: 254 * 21%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.72g
 
33.16g
- -
Sat 6: - - 2693* -
Mon 1: 110 * 9%
Fat:
 
Prot:
 
Carbs:
6.19g
 
2.35g
 
11.21g
- -
October 2021
Sat 30: 337 * 28%
Fat:
 
Prot:
 
Carbs:
11.53g
 
9.27g
 
49.24g
- -
June 2021
Thu 17: 587 * 49%
Fat:
 
Prot:
 
Carbs:
11.80g
 
18.02g
 
104.99g
- -
Mon 7: 905 * 75%
Fat:
 
Prot:
 
Carbs:
36.76g
 
63.73g
 
79.08g
- -
April 2021
Sat 24: 771 * 64%
Fat:
 
Prot:
 
Carbs:
55.25g
 
56.54g
 
11.89g
- -
Sat 17: 215 * 18%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.47g
 
16.35g
- -
Sat 10: 121 * 10%
Fat:
 
Prot:
 
Carbs:
3.44g
 
0.76g
 
21.01g
- -
Thu 8: 394 * 33%
Fat:
 
Prot:
 
Carbs:
15.12g
 
15.12g
 
53.43g
- -
Wed 7: 526 * 44%
Fat:
 
Prot:
 
Carbs:
1.50g
 
17.55g
 
108.45g
- -
Tue 6: 909 * 76%
Fat:
 
Prot:
 
Carbs:
26.95g
 
84.38g
 
83.33g
- -
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