| October 2023 |
| Fri 6: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
43.92g |
|
96.73g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
41.05g |
|
143.92g |
|
2231*
|
 977
|
| July 2023 |
| Wed 5: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
106.00g |
|
190.47g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
27.73g |
|
116.40g |
|
2426*
|
1375
|
| September 2022 |
| Thu 8: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
32.85g |
|
106.67g |
|
-
|
-
|
| Sat 3: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
14.63g |
|
60.21g |
|
-
|
-
|
| Thu 1: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
15.65g |
|
72.65g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
12.19g |
|
13.10g |
|
-
|
-
|
| Mon 29: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
33.58g |
|
71.22g |
|
-
|
-
|
| Sun 28: |
746 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
31.64g |
|
80.69g |
|
-
|
-
|
| Thu 25: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
11.57g |
|
30.91g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
649 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
36.26g |
|
123.39g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
28.24g |
|
80.90g |
|
-
|
-
|
| Sun 26: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
13.69g |
|
51.01g |
|
-
|
-
|
| Sat 25: |
802 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
28.65g |
|
92.15g |
|
-
|
-
|
| Fri 24: |
953 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
34.07g |
|
147.22g |
|
-
|
-
|
| Thu 23: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
35.52g |
|
105.07g |
|
-
|
-
|
| Wed 22: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
7.07g |
|
8.77g |
|
-
|
-
|
| Tue 21: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
11.62g |
|
3.70g |
|
-
|
-
|
| Mon 20: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
36.65g |
|
117.21g |
|
-
|
-
|
