lilia1.93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 654 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
54.02g
- -
August 2021
Tue 24: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
40.15g
 
46.17g
 
140.37g
- -
Mon 23: 923 * 49%
Fat:
 
Prot:
 
Carbs:
73.65g
 
25.60g
 
39.79g
- -
Sat 21: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 7: 305 * 16%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.79g
 
38.71g
- -
July 2021
Thu 29: 221 * 12%
Fat:
 
Prot:
 
Carbs:
5.99g
 
16.85g
 
24.28g
- -
Tue 27: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
52.75g
 
24.72g
 
162.33g
- -
Mon 26: 740 * 39%
Fat:
 
Prot:
 
Carbs:
21.50g
 
40.58g
 
93.65g
- -
Sat 24: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
36.76g
 
69.29g
 
217.49g
- -
Fri 23: 313 * 16%
Fat:
 
Prot:
 
Carbs:
9.73g
 
6.15g
 
50.77g
- -
Thu 22: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
44.30g
 
212.79g
- -
Mon 19: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
95.51g
 
95.65g
 
90.82g
- -
Fri 16: 470 * 25%
Fat:
 
Prot:
 
Carbs:
27.88g
 
4.68g
 
50.36g
- -
Thu 15: 906 * 48%
Fat:
 
Prot:
 
Carbs:
32.82g
 
40.75g
 
111.35g
- -
Sun 11: 690 * 36%
Fat:
 
Prot:
 
Carbs:
22.75g
 
11.82g
 
110.37g
- -
Fri 9: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
30.85g
 
48.62g
 
273.27g
- -
Thu 8: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
64.04g
 
28.92g
 
155.55g
- -
Wed 7: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 6: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
61.58g
 
72.53g
 
138.86g
- -
Mon 5: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
33.75g
 
40.45g
 
202.59g
- -
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