nen2273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
52.71g
 
45.69g
 
136.94g
- -
Mon 17: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
86.95g
 
58.36g
 
176.87g
- -
Sat 8: 2607 * 153%
Fat:
 
Prot:
 
Carbs:
118.57g
 
101.60g
 
294.54g
- -
December 2021
Mon 6: 2698 * 159%
Fat:
 
Prot:
 
Carbs:
131.75g
 
73.36g
 
314.78g
- -
September 2021
Thu 2: 759 * 45%
Fat:
 
Prot:
 
Carbs:
29.07g
 
42.14g
 
82.46g
- -
Wed 1: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
94.53g
 
75.16g
 
222.80g
- -
August 2021
Wed 11: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
70.43g
 
61.60g
 
49.60g
- -
July 2021
Thu 15: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
113.45g
 
100.98g
 
155.32g
- -
Thu 8: 915 * 54%
Fat:
 
Prot:
 
Carbs:
27.32g
 
20.02g
 
149.99g
- -
Sun 4: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
63.80g
 
61.06g
 
210.47g
- -
Sat 3: 657 * 39%
Fat:
 
Prot:
 
Carbs:
16.51g
 
17.13g
 
108.25g
- -
June 2021
Fri 18: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
49.07g
 
63.54g
 
230.92g
- -
Thu 17: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
85.13g
 
74.66g
 
219.16g
- -
Mon 14: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
119.91g
 
43.70g
 
288.87g
- -
Thu 10: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
81.13g
 
41.65g
 
206.79g
- -
Mon 7: 792 * 47%
Fat:
 
Prot:
 
Carbs:
37.20g
 
37.67g
 
75.41g
- -
Sun 6: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
102.25g
 
60.76g
 
186.02g
- -
Sat 5: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
105.36g
 
49.88g
 
154.83g
- -
Fri 4: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
63.37g
 
83.32g
 
349.63g
- -
May 2021
Tue 25: 408 * 24%
Fat:
 
Prot:
 
Carbs:
17.80g
 
12.60g
 
48.00g
- -
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