| July 2024 |
| Tue 9: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
36.69g |
|
45.24g |
|
-
|
-
|
| Mon 8: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
34.32g |
|
29.32g |
|
-
|
-
|
| Sun 7: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| Sat 6: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
19.67g |
|
69.68g |
|
-
|
-
|
| Fri 5: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
31.66g |
|
60.04g |
|
-
|
-
|
| Thu 4: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
37.89g |
|
94.14g |
|
-
|
-
|
| Wed 3: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
34.07g |
|
85.09g |
|
152*
|
 803
|
| January 2024 |
| Tue 23: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
15.86g |
|
37.24g |
|
-
|
-
|
| Mon 22: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
51.03g |
|
57.02g |
|
-
|
-
|
| Sat 20: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 19: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.61g |
|
16.43g |
|
-
|
-
|
| Thu 18: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
56.45g |
|
43.32g |
|
-
|
-
|
| Wed 17: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
82.65g |
|
112.55g |
|
422*
|
1071
|
| Tue 16: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
98.02g |
|
144.20g |
|
563*
|
1271
|
| June 2021 |
| Thu 24: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
80.87g |
|
144.35g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
54.65g |
|
107.41g |
|
-
|
-
|
| Tue 13: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
118.65g |
|
172.23g |
|
-
|
-
|
| Sat 10: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.95g |
|
60.61g |
|
-
|
-
|
| Fri 2: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
94.03g |
|
162.03g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
28.50g |
|
48.00g |
|
-
|
-
|
