| November 2023 |
| Thu 2: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
54.56g |
|
126.63g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
45.58g |
|
146.99g |
|
-
|
-
|
| Mon 30: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
29.06g |
|
156.35g |
|
-
|
-
|
| Wed 25: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
55.72g |
|
110.94g |
|
-
|
-
|
| Tue 24: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
62.40g |
|
51.61g |
|
-
|
-
|
| Mon 23: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
16.76g |
|
72.49g |
|
-
|
-
|
| Sun 22: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
59.00g |
|
146.00g |
|
-
|
-
|
| Fri 20: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
74.44g |
|
207.40g |
|
-
|
-
|
| Thu 19: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
49.24g |
|
221.50g |
|
-
|
-
|
| Wed 18: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
41.77g |
|
221.08g |
|
-
|
-
|
| Tue 17: |
1844 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
96.68g |
|
231.37g |
|
-
|
-
|
| Mon 16: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
59.13g |
|
191.99g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
19.35g |
|
108.76g |
|
-
|
-
|
| Sat 19: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
64.42g |
|
143.57g |
|
-
|
-
|
| Fri 18: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
38.37g |
|
86.33g |
|
-
|
-
|
| Thu 17: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
35.59g |
|
158.59g |
|
-
|
-
|
| Wed 16: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
51.81g |
|
75.73g |
|
-
|
-
|
| Mon 14: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
33.71g |
|
165.11g |
|
-
|
-
|
| Fri 11: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
67.61g |
|
79.83g |
|
-
|
-
|
| Thu 10: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
25.75g |
|
136.64g |
|
-
|
-
|
