runyariyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 459 * 38%
Fat:
 
Prot:
 
Carbs:
19.71g
 
11.71g
 
56.63g
- -
Tue 11: 752 * 63%
Fat:
 
Prot:
 
Carbs:
27.81g
 
39.13g
 
85.57g
- -
Mon 10: 897 * 75%
Fat:
 
Prot:
 
Carbs:
38.46g
 
31.97g
 
105.76g
- -
Tue 4: 884 * 74%
Fat:
 
Prot:
 
Carbs:
30.42g
 
32.30g
 
115.93g
- -
May 2024
Wed 29: 459 * 38%
Fat:
 
Prot:
 
Carbs:
19.59g
 
16.52g
 
53.74g
- -
Mon 27: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
48.18g
 
40.49g
 
121.51g
- -
Fri 24: 632 * 53%
Fat:
 
Prot:
 
Carbs:
10.08g
 
18.93g
 
118.94g
- -
January 2024
Thu 18: 302 * 25%
Fat:
 
Prot:
 
Carbs:
4.68g
 
18.58g
 
46.97g
- -
Tue 16: 983 * 82%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.17g
 
127.44g
- -
Tue 9: 258 * 22%
Fat:
 
Prot:
 
Carbs:
17.36g
 
13.72g
 
11.58g
- -
May 2023
Tue 16: 301 * 25%
Fat:
 
Prot:
 
Carbs:
12.25g
 
7.59g
 
39.25g
- -
Fri 12: 361 * 30%
Fat:
 
Prot:
 
Carbs:
15.18g
 
21.74g
 
32.12g
- -
Tue 9: 759 * 63%
Fat:
 
Prot:
 
Carbs:
42.23g
 
34.77g
 
59.60g
- -
Mon 8: 603 * 50%
Fat:
 
Prot:
 
Carbs:
36.05g
 
16.76g
 
51.90g
- -
Sat 6: 363 * 30%
Fat:
 
Prot:
 
Carbs:
14.77g
 
24.06g
 
33.08g
- -
Fri 5: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
53.29g
 
25.40g
 
124.54g
- -
Thu 4: 605 * 50%
Fat:
 
Prot:
 
Carbs:
26.31g
 
24.29g
 
70.79g
- -
Tue 2: 762 * 64%
Fat:
 
Prot:
 
Carbs:
23.37g
 
58.56g
 
80.48g
- -
February 2023
Thu 16: 120 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.44g
 
9.04g
- -
Thu 2: 112 * 9%
Fat:
 
Prot:
 
Carbs:
3.63g
 
2.89g
 
16.85g
- -
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