| July 2022 |
| Wed 20: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
53.98g |
|
98.86g |
|
-
|
-
|
| Tue 19: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
100.27g |
|
108.12g |
|
-
|
-
|
| Mon 18: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
12.74g |
|
39.84g |
|
-
|
-
|
| Sun 17: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.43g |
|
29.56g |
|
-
|
-
|
| Fri 15: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
54.68g |
|
76.11g |
|
-
|
-
|
| Thu 14: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
29.01g |
|
69.55g |
|
-
|
-
|
| Tue 12: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
28.42g |
|
81.64g |
|
-
|
-
|
| Mon 11: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
15.65g |
|
92.31g |
|
-
|
-
|
| Sun 10: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
20.40g |
|
51.36g |
|
-
|
-
|
| Sat 9: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
32.22g |
|
124.47g |
|
-
|
-
|
| Fri 8: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
68.35g |
|
63.01g |
|
-
|
-
|
| Thu 7: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Wed 6: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
46.41g |
|
65.35g |
|
-
|
-
|
| Tue 5: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
74.53g |
|
118.78g |
|
-
|
-
|
| Mon 4: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
52.32g |
|
89.46g |
|
1641*
|
 954
|
| Sun 3: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
57.04g |
|
112.94g |
|
1696*
|
835
|
| Sat 2: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
32.57g |
|
58.64g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
54.89g |
|
79.10g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
33.52g |
|
171.79g |
|
-
|
-
|
| Wed 9: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
55.57g |
|
154.64g |
|
-
|
-
|
