Sergio Rodriguez84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: - - 488* -
Fri 16: 2333 * 106%
Fat:
 
Prot:
 
Carbs:
135.88g
 
153.85g
 
118.42g
2125*  208
Thu 15: 2458 * 112%
Fat:
 
Prot:
 
Carbs:
132.63g
 
196.25g
 
119.52g
1982*  476
Wed 14: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
108.66g
 
164.31g
 
49.95g
2017*  163
Tue 13: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
90.30g
 
147.98g
 
158.84g
1903*  137
Mon 12: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
112.46g
 
75.47g
 
195.11g
2264*  195
Sun 11: - - 2006* -
Sat 10: - - 2073* -
Fri 9: - - 2070* -
Thu 8: - - 1978* -
Wed 7: - - 2213* -
Tue 6: - - 2017* -
Mon 5: - - 2215* -
Sun 4: - - 2045* -
Sat 3: - - 2114* -
Fri 2: - - 2170* -
Thu 1: - - 2212* -
July 2024
Wed 31: - - 2010* -
Tue 30: - - 1961* -
Mon 29: - - 2137* -
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