| February 2020 |
| Sat 22: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
20.28g |
|
24.66g |
|
-
|
-
|
| Wed 19: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
22.60g |
|
68.65g |
|
-
|
-
|
| Tue 18: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
18.55g |
|
42.88g |
|
500*
|
 115
|
| Mon 17: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
12.31g |
|
55.02g |
|
476*
|
126
|
| Sun 16: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
28.45g |
|
42.76g |
|
-
|
-
|
| Sat 15: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
37.34g |
|
204.76g |
|
816*
|
 374
|
| Fri 14: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
8.58g |
|
34.71g |
|
-
|
-
|
| Thu 13: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
41.63g |
|
79.76g |
|
-
|
-
|
| Wed 12: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
17.82g |
|
114.47g |
|
-
|
-
|
| Tue 11: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
47.95g |
|
193.33g |
|
-
|
-
|
| Mon 10: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
54.19g |
|
233.11g |
|
-
|
-
|
| Fri 7: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
41.02g |
|
30.35g |
|
-
|
-
|
| Thu 6: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
40.00g |
|
142.32g |
|
-
|
-
|
| Wed 5: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| Tue 4: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
22.75g |
|
108.01g |
|
-
|
-
|
| Mon 3: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
34.40g |
|
136.50g |
|
-
|
-
|
| Sun 2: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
37.90g |
|
37.93g |
|
-
|
-
|
| Sat 1: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
31.65g |
|
86.32g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
38.15g |
|
13.31g |
|
-
|
-
|
| Thu 30: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
66.18g |
|
77.79g |
|
-
|
-
|
