lik12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
9.10g
- -
June 2021
Mon 28: 209 * 15%
Fat:
 
Prot:
 
Carbs:
10.88g
 
25.94g
 
0.00g
- -
Sat 5: 289 * 21%
Fat:
 
Prot:
 
Carbs:
12.68g
 
40.66g
 
2.03g
- -
May 2021
Sun 23: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.10g
 
23.10g
- -
March 2021
Mon 22: 2670 * 191%
Fat:
 
Prot:
 
Carbs:
72.60g
 
29.60g
 
272.80g
2849*  179
Wed 3: 744 * 53%
Fat:
 
Prot:
 
Carbs:
56.60g
 
15.62g
 
44.67g
2526*  1782
February 2021
Fri 26: 112 * 8%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.34g
 
10.08g
1640*  1528
Thu 25: 957 * 53%
Fat:
 
Prot:
 
Carbs:
32.52g
 
103.30g
 
61.28g
2293*  1336
Mon 8: 1168 * 64%
Fat:
 
Prot:
 
Carbs:
65.50g
 
114.10g
 
30.40g
- -
January 2021
Mon 25: 276 * 15%
Fat:
 
Prot:
 
Carbs:
13.56g
 
17.53g
 
21.75g
- -
Sun 17: 788 * 43%
Fat:
 
Prot:
 
Carbs:
30.70g
 
92.02g
 
38.56g
- -
Sun 10: 360 * 20%
Fat:
 
Prot:
 
Carbs:
1.05g
 
12.68g
 
72.83g
- -
Sun 3: 736 * 40%
Fat:
 
Prot:
 
Carbs:
26.07g
 
38.34g
 
86.94g
- -
December 2020
Tue 22: 424 * 23%
Fat:
 
Prot:
 
Carbs:
22.10g
 
20.89g
 
35.92g
- -
Mon 21: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.80g
 
9.08g
- -
Sat 19: 888 * 49%
Fat:
 
Prot:
 
Carbs:
17.82g
 
113.60g
 
71.11g
- -
Sat 5: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
132.46g
 
130.49g
 
26.41g
- -
November 2020
Sun 22: 133 * 8%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.55g
 
21.00g
- -
Sun 15: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
9.40g
 
25.80g
- -
Fri 13: 266 * 16%
Fat:
 
Prot:
 
Carbs:
4.91g
 
40.95g
 
16.84g
- -
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