AlineSSpinelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 429 * 20%
Fat:
 
Prot:
 
Carbs:
21.30g
 
10.20g
 
48.00g
- -
Tue 30: 530 * 24%
Fat:
 
Prot:
 
Carbs:
23.16g
 
25.23g
 
56.86g
- -
January 2022
Wed 12: 214 * 10%
Fat:
 
Prot:
 
Carbs:
4.69g
 
32.88g
 
9.74g
- -
Mon 10: 103 * 5%
Fat:
 
Prot:
 
Carbs:
4.16g
 
1.67g
 
16.57g
- -
November 2021
Sun 28: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
September 2021
Sun 26: 250 * 11%
Fat:
 
Prot:
 
Carbs:
5.62g
 
27.67g
 
22.03g
- -
Thu 9: 219 * 10%
Fat:
 
Prot:
 
Carbs:
7.16g
 
10.78g
 
28.37g
- -
Fri 3: - - 1832* -
Thu 2: - - 1846* -
Wed 1: - - 1832* -
August 2021
Tue 31: - - 1832* -
Mon 30: - - 1832* -
Sun 29: - - 1832* -
Sat 28: - - 1832* -
Fri 27: - - 1832* -
Thu 26: - - 1832* -
Wed 25: - - 1876* -
Tue 24: - - 1832* -
Mon 23: - - 1936* -
Sun 22: - - 1866* -
Sat 21: - - 1897* -
Fri 20: - - 1832* -
Thu 19: - - 1832* -
Wed 18: - - 2003* -
Tue 17: - - 1832* -
Mon 16: - - 1906* -
Sun 15: - - 1832* -
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