LorraineMash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 618 * 41%
Fat:
 
Prot:
 
Carbs:
49.30g
 
32.19g
 
12.42g
- -
Mon 12: 602 * 40%
Fat:
 
Prot:
 
Carbs:
46.13g
 
36.89g
 
9.17g
- -
Tue 6: 508 * 34%
Fat:
 
Prot:
 
Carbs:
33.64g
 
31.34g
 
21.08g
- -
Mon 5: 978 * 65%
Fat:
 
Prot:
 
Carbs:
61.18g
 
79.06g
 
22.69g
- -
Sun 4: 558 * 37%
Fat:
 
Prot:
 
Carbs:
45.50g
 
28.17g
 
12.92g
- -
July 2024
Wed 31: 406 * 27%
Fat:
 
Prot:
 
Carbs:
33.12g
 
19.07g
 
4.70g
- -
Tue 30: 298 * 20%
Fat:
 
Prot:
 
Carbs:
19.32g
 
22.47g
 
6.68g
- -
June 2024
Tue 11: 548 * 37%
Fat:
 
Prot:
 
Carbs:
37.25g
 
31.79g
 
21.59g
- -
May 2024
Mon 27: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
70.48g
 
63.85g
 
35.11g
- -
Fri 24: 545 * 36%
Fat:
 
Prot:
 
Carbs:
46.52g
 
27.33g
 
4.02g
- -
Tue 21: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
79.00g
 
58.27g
 
21.47g
- -
April 2024
Sun 7: 622 * 41%
Fat:
 
Prot:
 
Carbs:
66.83g
 
3.06g
 
4.18g
- -
Thu 4: 403 * 27%
Fat:
 
Prot:
 
Carbs:
37.73g
 
7.46g
 
10.02g
- -
Mon 1: 774 * 52%
Fat:
 
Prot:
 
Carbs:
59.82g
 
40.11g
 
19.07g
- -
March 2024
Wed 6: 981 * 65%
Fat:
 
Prot:
 
Carbs:
84.53g
 
52.54g
 
1.16g
- -
Mon 4: 830 * 55%
Fat:
 
Prot:
 
Carbs:
67.62g
 
51.66g
 
1.14g
- -
February 2024
Thu 29: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
94.99g
 
56.28g
 
1.20g
- -
Wed 28: 394 * 26%
Fat:
 
Prot:
 
Carbs:
44.61g
 
0.47g
 
0.04g
- -
Tue 27: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
98.42g
 
96.26g
 
1.18g
- -
Tue 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
39.35g
 
88.18g
 
18.37g
- -
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