tataniknik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 834 * 46%
Fat:
 
Prot:
 
Carbs:
61.82g
 
38.05g
 
29.53g
- -
Fri 5: 513 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
29.11g
 
50.21g
- -
May 2024
Mon 27: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
46.39g
 
65.94g
 
88.91g
- -
Sun 26: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
99.03g
 
66.01g
 
108.56g
- -
Sat 25: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
62.24g
 
91.84g
 
93.09g
- -
Fri 24: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
47.66g
 
95.47g
 
154.32g
- -
Thu 23: 1500 * 68%
Fat:
 
Prot:
 
Carbs:
67.05g
 
77.08g
 
144.60g
- -
Wed 22: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
71.16g
 
89.68g
 
169.03g
- -
Tue 21: 1281 * 58%
Fat:
 
Prot:
 
Carbs:
47.95g
 
115.79g
 
92.91g
- -
Mon 20: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
53.46g
 
88.20g
 
98.23g
- -
Sun 19: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
48.23g
 
83.26g
 
122.93g
- -
Sat 18: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
92.33g
 
92.35g
 
133.94g
- -
Fri 17: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
54.96g
 
113.90g
 
107.52g
- -
Thu 16: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
49.35g
 
109.92g
 
70.18g
- -
Wed 15: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
54.18g
 
107.51g
 
108.78g
- -
Fri 10: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
62.35g
 
59.09g
 
69.95g
- -
Tue 7: 199 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
21.00g
 
1.20g
- -
Fri 3: 229 * 10%
Fat:
 
Prot:
 
Carbs:
1.59g
 
6.90g
 
48.03g
- -
Wed 1: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
105.49g
 
132.64g
 
164.69g
- -
April 2024
Tue 30: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
112.66g
 
82.60g
 
111.96g
- -
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