Наталия2411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 380 * 25%
Fat:
 
Prot:
 
Carbs:
25.39g
 
28.25g
 
9.30g
- -
Wed 15: 784 * 52%
Fat:
 
Prot:
 
Carbs:
13.34g
 
96.59g
 
70.75g
- -
Tue 14: 974 * 65%
Fat:
 
Prot:
 
Carbs:
42.11g
 
96.04g
 
61.09g
- -
Mon 13: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
57.12g
 
83.04g
 
153.50g
- -
Wed 8: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Sat 4: 936 * 62%
Fat:
 
Prot:
 
Carbs:
18.74g
 
45.86g
 
154.42g
- -
Fri 3: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
52.27g
 
42.05g
 
145.10g
- -
April 2024
Sun 28: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
35.29g
 
29.92g
 
207.14g
- -
Sat 27: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
43.67g
 
91.85g
 
215.28g
- -
Fri 26: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
21.24g
 
95.94g
 
169.89g
- -
Thu 25: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
28.91g
 
80.10g
 
193.93g
- -
Wed 24: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
42.65g
 
73.46g
 
249.26g
- -
Tue 23: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
65.90g
 
68.72g
 
83.45g
- -
Mon 22: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
46.19g
 
73.03g
 
221.23g
- -
Sun 21: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
52.95g
 
29.82g
 
277.97g
- -
Sat 20: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
73.79g
 
29.93g
 
162.20g
- -
Fri 19: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
69.90g
 
74.08g
 
164.71g
- -
Thu 18: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
74.40g
 
84.07g
 
139.61g
- -
Wed 17: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
23.26g
 
83.00g
 
123.43g
- -
Tue 16: 597 * 40%
Fat:
 
Prot:
 
Carbs:
15.48g
 
56.21g
 
61.53g
- -
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