aleynacay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 780 * 37%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.50g
 
123.00g
- -
Mon 19: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.60g
- -
Mon 12: 174 * 8%
Fat:
 
Prot:
 
Carbs:
0.79g
 
5.29g
 
35.81g
- -
May 2023
Thu 25: 701 * 33%
Fat:
 
Prot:
 
Carbs:
30.60g
 
40.17g
 
63.90g
- -
Wed 24: 947 * 45%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.36g
 
137.81g
- -
Tue 23: 787 * 37%
Fat:
 
Prot:
 
Carbs:
41.18g
 
25.09g
 
84.39g
- -
Fri 12: 897 * 43%
Fat:
 
Prot:
 
Carbs:
47.00g
 
32.70g
 
87.14g
- -
Thu 11: 714 * 34%
Fat:
 
Prot:
 
Carbs:
27.86g
 
34.65g
 
80.33g
- -
April 2023
Sun 30: 565 * 27%
Fat:
 
Prot:
 
Carbs:
38.41g
 
23.36g
 
29.68g
- -
Fri 28: 498 * 24%
Fat:
 
Prot:
 
Carbs:
29.86g
 
30.24g
 
27.58g
- -
Thu 27: 658 * 31%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.37g
 
63.47g
- -
Wed 26: 723 * 34%
Fat:
 
Prot:
 
Carbs:
32.13g
 
66.38g
 
40.78g
- -
Tue 25: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
61.24g
 
41.34g
 
97.91g
- -
Mon 24: 724 * 34%
Fat:
 
Prot:
 
Carbs:
16.49g
 
18.92g
 
129.79g
- -
Sun 23: 551 * 26%
Fat:
 
Prot:
 
Carbs:
15.88g
 
28.47g
 
70.80g
- -
Sat 22: 630 * 30%
Fat:
 
Prot:
 
Carbs:
20.52g
 
29.40g
 
81.40g
- -
Wed 19: 351 * 17%
Fat:
 
Prot:
 
Carbs:
9.19g
 
25.85g
 
41.98g
- -
Tue 18: 422 * 20%
Fat:
 
Prot:
 
Carbs:
11.27g
 
34.15g
 
46.54g
- -
Mon 17: 565 * 27%
Fat:
 
Prot:
 
Carbs:
30.96g
 
27.84g
 
46.44g
- -
Sun 16: 425 * 20%
Fat:
 
Prot:
 
Carbs:
17.53g
 
49.64g
 
14.88g
- -
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