| August 2021 |
| Fri 20: |
1311 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
60.01g |
|
119.84g |
|
-
|
-
|
| Thu 19: |
1362 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
44.74g |
|
161.19g |
|
-
|
-
|
| Wed 18: |
1414 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
50.76g |
|
196.84g |
|
-
|
-
|
| Tue 17: |
1120 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
33.17g |
|
185.94g |
|
-
|
-
|
| Fri 13: |
1027 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
37.58g |
|
109.04g |
|
-
|
-
|
| Thu 12: |
1467 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
106.80g |
|
170.70g |
|
-
|
-
|
| Wed 11: |
1131 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
88.21g |
|
128.38g |
|
-
|
-
|
| Tue 10: |
1405 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
50.90g |
|
186.61g |
|
-
|
-
|
| Mon 9: |
1713 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
46.12g |
|
267.65g |
|
-
|
-
|
| Fri 6: |
1196 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
83.68g |
|
151.17g |
|
-
|
-
|
| Thu 5: |
1654 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
53.54g |
|
202.53g |
|
-
|
-
|
| Wed 4: |
2049 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
71.64g |
|
351.12g |
|
-
|
-
|
| Tue 3: |
1572 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
50.06g |
|
225.22g |
|
-
|
-
|
| Mon 2: |
938 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
21.06g |
|
157.46g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
62.18g |
|
169.39g |
|
-
|
-
|
| Thu 29: |
1363 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
42.85g |
|
184.55g |
|
-
|
-
|
| Wed 28: |
1056 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
45.45g |
|
160.04g |
|
-
|
-
|
| Tue 27: |
1545 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
68.05g |
|
177.90g |
|
-
|
-
|
| Mon 26: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
58.65g |
|
257.83g |
|
-
|
-
|
| Fri 23: |
1646 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
47.78g |
|
199.86g |
|
-
|
-
|
