linatan598's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 375 * 62%
Fat:
 
Prot:
 
Carbs:
6.02g
 
19.12g
 
66.53g
- -
Fri 16: 134 * 22%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2024
Fri 26: 360 * 60%
Fat:
 
Prot:
 
Carbs:
16.81g
 
18.15g
 
36.58g
- -
Sat 20: 806 * 134%
Fat:
 
Prot:
 
Carbs:
27.26g
 
38.14g
 
110.01g
- -
September 2023
Wed 6: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
50.78g
 
48.49g
 
94.33g
- -
Sun 3: 474 * 53%
Fat:
 
Prot:
 
Carbs:
34.66g
 
23.79g
 
16.32g
- -
July 2022
Thu 21: 491 * 55%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.35g
 
79.26g
- -
Wed 20: 88 * 10%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
Tue 19: 173 * 19%
Fat:
 
Prot:
 
Carbs:
6.44g
 
5.77g
 
24.01g
- -
Mon 18: 1206 * 134%
Fat:
 
Prot:
 
Carbs:
32.16g
 
59.28g
 
166.28g
- -
Sun 17: 209 * 16%
Fat:
 
Prot:
 
Carbs:
7.82g
 
7.16g
 
28.18g
- -
Sat 16: 265 * 21%
Fat:
 
Prot:
 
Carbs:
10.63g
 
17.28g
 
27.99g
- -
Wed 6: 1514 * 118%
Fat:
 
Prot:
 
Carbs:
74.54g
 
70.83g
 
141.05g
- -
Sat 2: 1204 * 94%
Fat:
 
Prot:
 
Carbs:
38.24g
 
33.74g
 
135.96g
- -
Fri 1: 718 * 56%
Fat:
 
Prot:
 
Carbs:
35.73g
 
32.04g
 
69.21g
- -
November 2021
Tue 2: - - 1277* -
Mon 1: - - 1606* -
October 2021
Sun 31: - - 1485* -
Sat 30: - - 1544* -
Fri 29: - - 1483* -
Thu 28: - - 1634* -
Wed 27: - - 1654* -
Tue 26: - - 1485* -
Mon 25: - - 1481* -
Sun 24: - - 1656* -
Sat 23: - - 1481* -
Fri 22: - - 1481* -
Thu 21: 252 * 20%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.04g
 
45.54g
1589*  1337
Wed 20: - - 1686* -
Tue 19: - - 1481* -
Mon 18: 218 * 17%
Fat:
 
Prot:
 
Carbs:
7.77g
 
15.82g
 
20.84g
1587*  1369
Sun 17: 1405 * 110%
Fat:
 
Prot:
 
Carbs:
45.79g
 
39.17g
 
205.98g
1714*  309
Sat 16: - - 1522* -
Fri 15: - - 1593* -
Thu 14: - - 1645* -
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