Натасита's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
54.86g
 
93.22g
 
69.78g
- -
Fri 21: 330 * 25%
Fat:
 
Prot:
 
Carbs:
15.64g
 
33.55g
 
14.89g
- -
Thu 20: 762 * 59%
Fat:
 
Prot:
 
Carbs:
17.14g
 
85.73g
 
70.01g
- -
Wed 19: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
46.89g
 
114.25g
 
78.12g
- -
Tue 18: 951 * 73%
Fat:
 
Prot:
 
Carbs:
21.15g
 
104.95g
 
85.35g
- -
Mon 17: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
55.07g
 
124.23g
 
71.50g
- -
Sun 16: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
47.14g
 
101.58g
 
117.81g
- -
Sat 15: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
85.21g
 
80.81g
 
53.26g
- -
Fri 14: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
47.37g
 
120.31g
 
100.61g
- -
Thu 13: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
48.38g
 
128.40g
 
96.49g
- -
Wed 12: 469 * 36%
Fat:
 
Prot:
 
Carbs:
22.55g
 
16.50g
 
51.30g
- -
Tue 11: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
47.04g
 
150.42g
 
55.81g
- -
Sun 9: 872 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
97.40g
 
44.50g
- -
Sat 8: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
33.32g
 
130.93g
 
88.83g
- -
Fri 7: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
39.12g
 
145.32g
 
85.11g
- -
Thu 6: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
33.38g
 
111.72g
 
90.83g
- -
Wed 5: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
41.90g
 
120.31g
 
112.48g
- -
Tue 4: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
30.70g
 
114.10g
 
132.27g
- -
Mon 3: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
44.36g
 
74.93g
 
137.46g
- -
Sun 2: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
50.58g
 
75.71g
 
137.45g
- -
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