| December 2022 |
| Mon 5: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
84.25g |
|
89.47g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
87.22g |
|
117.77g |
|
-
|
-
|
| Thu 17: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
79.73g |
|
143.24g |
|
-
|
-
|
| Wed 16: |
1708 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
59.65g |
|
234.19g |
|
-
|
-
|
| Tue 15: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
57.19g |
|
212.15g |
|
-
|
-
|
| Mon 14: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
73.08g |
|
180.93g |
|
-
|
-
|
| Sat 12: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
22.50g |
|
124.56g |
|
-
|
-
|
| Fri 11: |
2114 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
74.75g |
|
263.54g |
|
-
|
-
|
| Thu 10: |
2356 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
58.40g |
|
315.40g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
42.17g |
|
123.48g |
|
-
|
-
|
| Fri 28: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
30.31g |
|
75.78g |
|
-
|
-
|
| Thu 27: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
30.23g |
|
86.86g |
|
-
|
-
|
| Wed 26: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
32.86g |
|
137.74g |
|
-
|
-
|
| Tue 25: |
1726 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
109.34g |
|
39.30g |
|
149.84g |
|
-
|
-
|
| Mon 24: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
39.84g |
|
73.01g |
|
-
|
-
|
| Sun 23: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
35.73g |
|
69.86g |
|
-
|
-
|
| Sat 22: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
78.60g |
|
136.83g |
|
-
|
-
|
| Fri 21: |
1700 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
81.14g |
|
102.38g |
|
-
|
-
|
| Thu 20: |
1626 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
60.10g |
|
142.34g |
|
-
|
-
|
| Wed 19: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
72.20g |
|
154.39g |
|
-
|
-
|
