evy_sofia_edrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 12: 738 * 62%
Fat:
 
Prot:
 
Carbs:
19.63g
 
46.31g
 
100.10g
- -
June 2021
Tue 15: 803 * 67%
Fat:
 
Prot:
 
Carbs:
37.26g
 
32.61g
 
88.63g
2648*  1845
November 2020
Tue 10: 785 * 65%
Fat:
 
Prot:
 
Carbs:
21.85g
 
55.23g
 
90.48g
- -
Fri 6: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
60.92g
 
75.20g
 
373.74g
- -
Thu 5: 1853 * 154%
Fat:
 
Prot:
 
Carbs:
37.22g
 
95.04g
 
280.92g
1662*  191
July 2020
Wed 1: 992 * 83%
Fat:
 
Prot:
 
Carbs:
31.49g
 
30.76g
 
151.41g
- -
February 2020
Fri 7: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
46.76g
 
45.96g
 
162.93g
- -
Thu 6: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
47.52g
 
58.21g
 
187.12g
- -
Wed 5: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
39.68g
 
49.62g
 
181.62g
- -
Tue 4: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
31.93g
 
103.28g
 
204.34g
- -
Mon 3: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
41.03g
 
52.26g
 
163.72g
- -
Sun 2: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
54.07g
 
75.37g
 
159.82g
- -
Sat 1: 656 * 55%
Fat:
 
Prot:
 
Carbs:
36.71g
 
30.76g
 
60.92g
- -
January 2020
Fri 31: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
55.01g
 
62.46g
 
133.31g
- -
Thu 30: 918 * 76%
Fat:
 
Prot:
 
Carbs:
27.64g
 
40.33g
 
138.72g
- -
Wed 29: 825 * 69%
Fat:
 
Prot:
 
Carbs:
29.91g
 
33.26g
 
114.65g
- -
Tue 28: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
24.56g
 
44.30g
 
191.68g
- -
Mon 27: 846 * 70%
Fat:
 
Prot:
 
Carbs:
21.38g
 
45.98g
 
119.29g
1856*  1010
Sun 26: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
73.44g
 
90.51g
 
62.46g
- -
Sat 25: 1718 * 143%
Fat:
 
Prot:
 
Carbs:
37.49g
 
44.34g
 
304.15g
- -
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