| August 2022 |
| Sun 14: |
-
|
-
|
|
1510*
|
-
|
| Sat 13: |
-
|
-
|
|
2393*
|
-
|
| Fri 12: |
-
|
-
|
|
2653*
|
-
|
| Thu 11: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
19.54g |
|
29.77g |
|
1698*
|
 1236
|
| Wed 10: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
15.02g |
|
23.73g |
|
2849*
|
2443
|
| Tue 9: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
20.15g |
|
28.11g |
|
2774*
|
2341
|
| Mon 8: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
16.66g |
|
26.00g |
|
2143*
|
1644
|
| Sun 7: |
-
|
-
|
|
2157*
|
-
|
| Sat 6: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
58.71g |
|
25.35g |
|
1828*
|
1051
|
| Fri 5: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
44.55g |
|
30.48g |
|
2887*
|
2039
|
| Thu 4: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
54.07g |
|
0.00g |
|
3045*
|
2549
|
| Wed 3: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
9.04g |
|
15.67g |
|
3046*
|
2865
|
| Tue 2: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
35.56g |
|
234.53g |
|
2785*
|
1479
|
| Mon 1: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
84.40g |
|
107.84g |
|
2479*
|
1124
|
| July 2022 |
| Sun 31: |
2367 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
89.62g |
|
217.72g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
-
|
-
|
|
588*
|
-
|
| Wed 7: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
26.12g |
|
43.67g |
|
1791*
|
1390
|
| Tue 6: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
45.66g |
|
35.94g |
|
1681*
|
1029
|
| Mon 5: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
127.40g |
|
3.93g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
-
|
-
|
|
1709*
|
-
|
| Thu 18: |
-
|
-
|
|
2313*
|
-
|
| Wed 17: |
-
|
-
|
|
1459*
|
-
|
