agentkiska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 734 * 52%
Fat:
 
Prot:
 
Carbs:
20.37g
 
35.74g
 
102.56g
- -
Thu 18: 870 * 62%
Fat:
 
Prot:
 
Carbs:
64.37g
 
34.98g
 
42.30g
- -
Wed 17: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
40.87g
 
32.41g
 
69.91g
- -
Tue 16: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
49.85g
 
52.68g
 
181.39g
2517*  496
Mon 15: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
78.73g
 
45.25g
 
138.44g
- -
Sun 14: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
64.78g
 
39.13g
 
159.87g
- -
Sat 13: 925 * 66%
Fat:
 
Prot:
 
Carbs:
41.60g
 
53.80g
 
82.40g
- -
Fri 12: 2166 * 155%
Fat:
 
Prot:
 
Carbs:
89.51g
 
116.84g
 
220.75g
- -
Thu 11: 557 * 40%
Fat:
 
Prot:
 
Carbs:
23.43g
 
18.17g
 
73.60g
- -
Wed 10: 948 * 68%
Fat:
 
Prot:
 
Carbs:
46.64g
 
31.83g
 
100.12g
- -
Tue 9: 538 * 38%
Fat:
 
Prot:
 
Carbs:
28.78g
 
19.54g
 
51.92g
- -
Thu 4: 520 * 37%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.00g
 
112.00g
- -
Tue 2: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
69.13g
 
45.96g
 
108.61g
- -
May 2020
Tue 26: 215 * 15%
Fat:
 
Prot:
 
Carbs:
13.08g
 
8.15g
 
16.17g
- -
Mon 25: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
47.09g
 
61.33g
 
225.36g
2548*  971
Tue 12: 804 * 57%
Fat:
 
Prot:
 
Carbs:
47.72g
 
51.93g
 
40.80g
- -
April 2020
Wed 29: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
76.33g
 
110.19g
 
60.57g
- -
Thu 23: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
71.87g
 
62.25g
 
50.70g
- -
Wed 22: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
79.36g
 
46.37g
 
74.80g
- -
Mon 20: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
66.22g
 
77.30g
 
131.92g
- -
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