kauhanets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 576 * 36%
Fat:
 
Prot:
 
Carbs:
14.64g
 
24.01g
 
87.88g
- -
July 2024
Fri 12: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
29.50g
 
67.94g
 
136.40g
- -
Thu 11: 700 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
17.00g
 
70.00g
- -
June 2024
Thu 20: 424 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.01g
 
61.25g
- -
Tue 18: 601 * 38%
Fat:
 
Prot:
 
Carbs:
31.21g
 
26.52g
 
38.07g
- -
Fri 14: 280 * 18%
Fat:
 
Prot:
 
Carbs:
3.07g
 
13.86g
 
47.25g
- -
May 2024
Thu 16: 433 * 27%
Fat:
 
Prot:
 
Carbs:
12.36g
 
7.64g
 
76.84g
- -
Tue 14: 845 * 53%
Fat:
 
Prot:
 
Carbs:
37.54g
 
45.85g
 
50.49g
- -
Mon 13: 784 * 49%
Fat:
 
Prot:
 
Carbs:
46.22g
 
31.07g
 
61.81g
- -
Fri 10: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
44.60g
 
80.05g
 
93.05g
- -
Thu 9: 609 * 38%
Fat:
 
Prot:
 
Carbs:
42.72g
 
27.02g
 
30.55g
- -
Wed 8: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
57.04g
 
40.72g
 
151.57g
- -
Mon 6: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
101.48g
 
94.96g
 
120.04g
1617*  273
Sun 5: 573 * 36%
Fat:
 
Prot:
 
Carbs:
24.31g
 
28.83g
 
58.09g
- -
Sat 4: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
34.22g
 
58.26g
 
166.42g
1952*  620
Fri 3: 802 * 50%
Fat:
 
Prot:
 
Carbs:
27.58g
 
37.56g
 
111.23g
1617*  815
Thu 2: 928 * 58%
Fat:
 
Prot:
 
Carbs:
16.87g
 
63.70g
 
83.92g
1979*  1051
Wed 1: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
48.82g
 
19.16g
 
185.96g
2206*  805
April 2024
Tue 30: 802 * 50%
Fat:
 
Prot:
 
Carbs:
9.70g
 
33.85g
 
149.65g
1789*  987
Mon 29: 897 * 56%
Fat:
 
Prot:
 
Carbs:
41.45g
 
12.33g
 
117.00g
- -
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