alexgleb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
44.92g
 
107.15g
 
147.06g
- -
Wed 28: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
55.53g
 
131.59g
 
180.16g
- -
Tue 27: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
55.08g
 
129.86g
 
132.55g
- -
Sat 24: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
81.12g
 
156.69g
 
113.33g
- -
June 2024
Sat 15: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
85.41g
 
145.04g
 
152.83g
- -
Fri 14: 477 * 28%
Fat:
 
Prot:
 
Carbs:
14.26g
 
27.91g
 
57.71g
- -
Thu 13: 751 * 44%
Fat:
 
Prot:
 
Carbs:
17.50g
 
49.90g
 
99.65g
- -
Wed 12: 399 * 23%
Fat:
 
Prot:
 
Carbs:
17.60g
 
33.76g
 
25.49g
- -
Tue 11: 807 * 47%
Fat:
 
Prot:
 
Carbs:
29.65g
 
54.64g
 
77.97g
- -
Mon 10: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
59.68g
 
135.83g
 
175.31g
- -
Mon 3: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.74g
 
5.68g
 
30.85g
- -
May 2024
Fri 31: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
63.40g
 
140.35g
 
63.07g
- -
Thu 30: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
52.92g
 
109.10g
 
111.14g
- -
Wed 29: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
70.77g
 
132.54g
 
123.56g
- -
Tue 28: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
104.27g
 
76.44g
 
131.64g
- -
Mon 27: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
69.73g
 
158.44g
 
96.20g
- -
Wed 22: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
59.10g
 
16.50g
 
145.50g
- -
Tue 21: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
115.95g
 
170.87g
- -
Mon 20: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
64.98g
 
123.01g
 
180.14g
- -
Sat 18: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
42.78g
 
97.22g
 
107.88g
- -
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