tomshik25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 989 * 71%
Fat:
 
Prot:
 
Carbs:
30.45g
 
44.33g
 
133.22g
- -
Fri 16: 676 * 48%
Fat:
 
Prot:
 
Carbs:
22.59g
 
36.57g
 
79.62g
- -
Thu 15: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
71.25g
 
57.88g
 
88.18g
- -
Wed 14: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
61.98g
 
58.93g
 
105.95g
- -
Tue 13: 777 * 56%
Fat:
 
Prot:
 
Carbs:
40.19g
 
57.52g
 
45.86g
- -
Mon 12: 676 * 48%
Fat:
 
Prot:
 
Carbs:
33.35g
 
48.93g
 
42.33g
- -
Sun 11: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
64.21g
 
70.90g
 
129.81g
- -
Sat 10: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
41.77g
 
71.57g
 
96.97g
- -
Fri 9: 656 * 47%
Fat:
 
Prot:
 
Carbs:
25.66g
 
41.66g
 
68.87g
- -
Thu 8: 796 * 57%
Fat:
 
Prot:
 
Carbs:
36.50g
 
67.93g
 
57.90g
- -
Wed 7: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
105.99g
 
103.34g
 
47.10g
- -
Thu 1: 755 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
57.58g
 
33.24g
- -
July 2024
Wed 17: 402 * 29%
Fat:
 
Prot:
 
Carbs:
18.20g
 
21.22g
 
35.40g
- -
June 2024
March 2024
Tue 19: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
105.84g
 
95.84g
 
129.65g
- -
Fri 15: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
67.76g
 
63.12g
 
88.39g
- -
February 2024
Wed 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
41.26g
 
46.10g
 
205.99g
- -
Tue 6: 143 * 10%
Fat:
 
Prot:
 
Carbs:
16.22g
 
0.17g
 
0.01g
- -
Mon 5: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
61.46g
 
42.18g
 
90.14g
- -
January 2024
Sat 27: 563 * 40%
Fat:
 
Prot:
 
Carbs:
26.81g
 
42.41g
 
36.49g
- -
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