| July 2024 |
| Mon 8: |
1354 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
87.31g |
|
90.41g |
|
69*
|
 1285
|
| Sun 7: |
-
|
-
|
|
23*
|
-
|
| Sat 6: |
-
|
-
|
|
170*
|
-
|
| Fri 5: |
991 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
52.49g |
|
123.60g |
|
309*
|
682
|
| Thu 4: |
-
|
-
|
|
243*
|
-
|
| Wed 3: |
-
|
-
|
|
648*
|
-
|
| Tue 2: |
2757 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
69.03g |
|
384.30g |
|
425*
|
2332
|
| Mon 1: |
2215 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.04g |
|
141.26g |
|
177.04g |
|
2000*
|
215
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
50*
|
-
|
| Sat 29: |
-
|
-
|
|
60*
|
-
|
| Fri 28: |
-
|
-
|
|
499*
|
-
|
| Thu 27: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
55.67g |
|
153.96g |
|
416*
|
1008
|
| Wed 26: |
1839 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
108.75g |
|
128.47g |
|
263*
|
1576
|
| Tue 25: |
2208 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
49.73g |
|
253.47g |
|
834*
|
1374
|
| Mon 24: |
2007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
130.56g |
|
90.74g |
|
128.39g |
|
2097*
|
 90
|
| Sun 23: |
-
|
-
|
|
110*
|
-
|
| Sat 22: |
-
|
-
|
|
236*
|
-
|
| Fri 21: |
-
|
-
|
|
128*
|
-
|
| Thu 20: |
-
|
-
|
|
429*
|
-
|
| Wed 19: |
-
|
-
|
|
247*
|
-
|
