Nanagomez87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 379 * 19%
Fat:
 
Prot:
 
Carbs:
16.80g
 
18.10g
 
37.89g
- -
March 2020
Mon 30: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
36.00g
 
53.81g
 
144.09g
- -
February 2020
Mon 3: 778 * 39%
Fat:
 
Prot:
 
Carbs:
29.74g
 
28.34g
 
99.51g
- -
Sun 2: 829 * 41%
Fat:
 
Prot:
 
Carbs:
33.41g
 
34.68g
 
97.58g
- -
Sat 1: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
52.39g
 
41.76g
 
263.90g
- -
January 2020
Fri 31: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
48.89g
 
51.46g
 
214.00g
- -
Thu 30: 951 * 48%
Fat:
 
Prot:
 
Carbs:
39.00g
 
41.09g
 
111.75g
- -
Wed 29: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
26.14g
 
63.65g
 
213.06g
- -
Tue 28: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.71g
 
186.03g
- -
Mon 27: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
65.29g
 
54.81g
 
253.10g
- -
Sun 26: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
65.61g
 
87.21g
 
91.40g
- -
Sat 25: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
77.18g
 
83.91g
 
203.07g
- -
Fri 24: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
73.85g
 
108.23g
 
209.84g
- -
Thu 23: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
97.16g
 
305.74g
- -
Wed 22: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
45.16g
 
52.67g
 
257.22g
2875*  1222
Tue 21: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
66.19g
 
107.87g
 
232.31g
1985*  15
Mon 20: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
28.56g
 
37.07g
 
176.88g
1714*  610
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