zhanataeva.a.k881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
44.35g
 
63.97g
 
208.36g
- -
Fri 29: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
28.06g
 
69.99g
 
139.98g
- -
Thu 28: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
24.02g
 
52.59g
 
155.08g
- -
Wed 27: 819 * 48%
Fat:
 
Prot:
 
Carbs:
32.25g
 
35.86g
 
93.76g
- -
Tue 26: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
48.50g
 
78.87g
 
138.69g
- -
Sun 3: 536 * 32%
Fat:
 
Prot:
 
Carbs:
7.18g
 
15.16g
 
102.38g
- -
Sat 2: 901 * 53%
Fat:
 
Prot:
 
Carbs:
18.24g
 
39.48g
 
146.41g
- -
March 2020
Sun 8: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
124.78g
 
62.14g
 
114.13g
- -
Sat 7: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
42.67g
 
96.33g
 
84.49g
- -
Fri 6: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
27.74g
 
50.12g
 
167.66g
- -
Thu 5: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
29.05g
 
72.64g
 
163.95g
- -
Wed 4: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
55.81g
 
57.66g
 
169.33g
- -
Tue 3: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
21.70g
 
38.23g
 
164.65g
- -
Mon 2: 785 * 46%
Fat:
 
Prot:
 
Carbs:
24.30g
 
45.19g
 
96.13g
- -
Sun 1: 837 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
58.45g
 
82.45g
- -
February 2020
Fri 28: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
41.89g
 
67.94g
 
152.47g
- -
Thu 27: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
17.56g
 
55.60g
 
170.96g
- -
Wed 26: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
17.56g
 
55.60g
 
170.96g
- -
Tue 25: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
25.17g
 
71.69g
 
160.31g
- -
Mon 24: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
27.38g
 
53.26g
 
183.34g
- -
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