| September 2024 |
| Mon 9: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
88.73g |
|
111.33g |
|
-
|
-
|
| Sun 8: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
62.99g |
|
111.87g |
|
939*
|
 94
|
| Sat 7: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
26.15g |
|
34.17g |
|
1272*
|
1009
|
| Fri 6: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
78.65g |
|
107.59g |
|
1196*
|
208
|
| Thu 5: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
90.35g |
|
117.35g |
|
1244*
|
265
|
| Wed 4: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
75.41g |
|
132.46g |
|
1197*
|
157
|
| Tue 3: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
88.59g |
|
104.38g |
|
1197*
|
250
|
| Mon 2: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
58.08g |
|
112.34g |
|
1195*
|
201
|
| Sun 1: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
80.59g |
|
103.80g |
|
1189*
|
264
|
| August 2024 |
| Sat 31: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
91.35g |
|
107.63g |
|
1185*
|
247
|
| Fri 30: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
79.32g |
|
115.10g |
|
1195*
|
204
|
| Thu 29: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
101.27g |
|
104.42g |
|
1203*
|
92
|
| Wed 28: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
93.18g |
|
112.05g |
|
1211*
|
235
|
| Tue 27: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
95.91g |
|
124.38g |
|
1184*
|
178
|
| Mon 26: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
97.13g |
|
110.49g |
|
1186*
|
170
|
| Sun 25: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
76.28g |
|
118.63g |
|
1209*
|
243
|
| Sat 24: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
75.84g |
|
131.74g |
|
1192*
|
151
|
| Fri 23: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
82.02g |
|
118.29g |
|
1291*
|
253
|
| Thu 22: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
81.21g |
|
133.53g |
|
1193*
|
238
|
| Wed 21: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
91.20g |
|
117.69g |
|
1187*
|
202
|
