| September 2024 |
| Wed 4: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
21.65g |
|
32.82g |
|
-
|
-
|
| Tue 3: |
432 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
33.90g |
|
32.57g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
33.74g |
|
25.04g |
|
-
|
-
|
| Thu 15: |
357 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
21.96g |
|
32.21g |
|
-
|
-
|
| Tue 13: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
21.08g |
|
17.55g |
|
-
|
-
|
| Mon 12: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
31.05g |
|
59.64g |
|
-
|
-
|
| Wed 7: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
15.52g |
|
36.32g |
|
-
|
-
|
| Sat 3: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
13.98g |
|
34.22g |
|
-
|
-
|
| Thu 1: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
24.83g |
|
33.99g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
21.97g |
|
7.61g |
|
-
|
-
|
| Tue 30: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
67.27g |
|
34.01g |
|
-
|
-
|
| Mon 29: |
524 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
46.91g |
|
37.32g |
|
-
|
-
|
| Sun 28: |
402 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
37.63g |
|
33.78g |
|
-
|
-
|
| Sat 27: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
39.18g |
|
34.55g |
|
-
|
-
|
| Fri 26: |
433 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
41.70g |
|
25.06g |
|
-
|
-
|
| Wed 24: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
24.15g |
|
52.77g |
|
-
|
-
|
| Tue 23: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
32.52g |
|
42.47g |
|
-
|
-
|
| Sun 21: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
32.48g |
|
33.00g |
|
-
|
-
|
| Sat 20: |
372 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
21.36g |
|
34.01g |
|
-
|
-
|
| Fri 19: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
44.02g |
|
33.06g |
|
-
|
-
|
