| February 2023 |
| Wed 15: |
1703 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
94.59g |
|
149.88g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1036 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
109.96g |
|
11.67g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1589 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
131.56g |
|
154.50g |
|
-
|
-
|
| Mon 15: |
1753 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
127.05g |
|
217.86g |
|
-
|
-
|
| Wed 10: |
1492 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
130.90g |
|
167.99g |
|
-
|
-
|
| Tue 9: |
2464 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
163.80g |
|
278.42g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1705 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
145.98g |
|
193.81g |
|
-
|
-
|
| Tue 19: |
1579 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
101.51g |
|
165.64g |
|
-
|
-
|
| Mon 18: |
2263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
162.53g |
|
200.98g |
|
-
|
-
|
| Sat 16: |
1439 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
107.78g |
|
174.54g |
|
-
|
-
|
| Fri 15: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
165.85g |
|
216.35g |
|
-
|
-
|
| Mon 4: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
23.08g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
57.02g |
|
85.74g |
|
-
|
-
|
| Wed 6: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
86.56g |
|
73.44g |
|
-
|
-
|
| Sun 3: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
107.81g |
|
151.78g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
37.74g |
|
29.08g |
|
-
|
-
|
| Sun 27: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
149.64g |
|
131.13g |
|
-
|
-
|
| Sat 26: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
155.85g |
|
153.22g |
|
-
|
-
|
| Wed 23: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
170.60g |
|
133.28g |
|
-
|
-
|
| Mon 21: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
178.47g |
|
153.75g |
|
-
|
-
|
