| January 2023 |
| Fri 20: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
64.79g |
|
153.35g |
|
-
|
-
|
| Sat 7: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
28.69g |
|
101.96g |
|
-
|
-
|
| Thu 5: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
54.71g |
|
158.57g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.77g |
|
20.04g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
58.86g |
|
144.51g |
|
-
|
-
|
| Sun 13: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
61.05g |
|
128.42g |
|
-
|
-
|
| Fri 11: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
18.53g |
|
147.83g |
|
-
|
-
|
| Mon 7: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
34.72g |
|
171.86g |
|
-
|
-
|
| Thu 3: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
34.36g |
|
123.76g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
69.02g |
|
117.50g |
|
-
|
-
|
| Fri 14: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
5.83g |
|
42.00g |
|
-
|
-
|
| Thu 13: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
60.42g |
|
194.47g |
|
-
|
-
|
| Wed 12: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.36g |
|
31.96g |
|
-
|
-
|
| Tue 11: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
54.50g |
|
124.23g |
|
-
|
-
|
| Mon 10: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
41.40g |
|
126.13g |
|
-
|
-
|
| Sat 8: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
83.41g |
|
96.85g |
|
-
|
-
|
| Fri 7: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
37.75g |
|
105.85g |
|
-
|
-
|
| Tue 4: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
20.00g |
|
116.50g |
|
-
|
-
|
| Sun 2: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
50.16g |
|
144.86g |
|
-
|
-
|
| Sat 1: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
49.64g |
|
155.37g |
|
-
|
-
|
