Ольга270885's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 168 * 13%
Fat:
 
Prot:
 
Carbs:
9.73g
 
8.98g
 
13.69g
- -
April 2024
Sun 21: 258 * 20%
Fat:
 
Prot:
 
Carbs:
3.90g
 
12.36g
 
43.75g
- -
Sat 20: 855 * 66%
Fat:
 
Prot:
 
Carbs:
37.02g
 
63.90g
 
67.82g
- -
Thu 11: - - 2026* -
Wed 10: 239 * 18%
Fat:
 
Prot:
 
Carbs:
11.72g
 
27.17g
 
5.84g
- -
Tue 9: 72 * 6%
Fat:
 
Prot:
 
Carbs:
7.17g
 
1.68g
 
1.51g
- -
Thu 4: 555 * 43%
Fat:
 
Prot:
 
Carbs:
13.78g
 
37.15g
 
77.07g
- -
Mon 1: 561 * 43%
Fat:
 
Prot:
 
Carbs:
32.66g
 
30.29g
 
40.74g
1971*  1410
March 2024
Sun 24: - - 2052* -
Sat 23: 256 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
22.82g
 
6.47g
- -
Wed 13: 273 * 21%
Fat:
 
Prot:
 
Carbs:
12.91g
 
24.58g
 
14.52g
- -
Thu 7: 210 * 16%
Fat:
 
Prot:
 
Carbs:
4.41g
 
5.71g
 
37.64g
- -
Wed 6: 232 * 18%
Fat:
 
Prot:
 
Carbs:
5.80g
 
7.27g
 
38.35g
2022*  1790
Tue 5: 331 * 25%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.16g
 
53.07g
- -
Sun 3: - - 2021* -
Sat 2: 980 * 75%
Fat:
 
Prot:
 
Carbs:
44.05g
 
60.62g
 
91.59g
- -
Fri 1: 827 * 64%
Fat:
 
Prot:
 
Carbs:
38.59g
 
62.71g
 
57.98g
- -
February 2024
Thu 29: 940 * 72%
Fat:
 
Prot:
 
Carbs:
37.73g
 
82.73g
 
66.10g
2144*  1204
Tue 27: 471 * 36%
Fat:
 
Prot:
 
Carbs:
24.73g
 
30.01g
 
36.43g
1965*  1494
Sun 25: 886 * 68%
Fat:
 
Prot:
 
Carbs:
33.00g
 
72.04g
 
80.08g
2116*  1230
Sat 24: 733 * 56%
Fat:
 
Prot:
 
Carbs:
36.10g
 
69.35g
 
31.61g
2412*  1679
Fri 23: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
55.81g
 
96.14g
 
84.95g
- -
Wed 21: 316 * 24%
Fat:
 
Prot:
 
Carbs:
19.87g
 
24.23g
 
10.33g
- -
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